According to Matt Davies Stockton, the ideal humidity level in your home should be between 30 to 50 percent. Lower humidity levels can irritate your throat and nasal passages, cause your skin to become dry, and make your eyes itchy. Similarly, a higher humidity level can cause condensation on the walls of your home and trigger the growth of mold, harmful bacteria, and dust mites that can aggravate allergy symptoms and asthma. The best way to control the humidity level in your home is to use cool mist humidifiers.
Here are a few benefits of a cool-mist humidifier:
- It is more energy efficient – Unlike warm mist humidifiers (steam vaporizers) that work by using a heating element to bring the water to a boil, cool mist humidifiers make use of electricity to work. Thus, cool mist humidifiers consume much less energy than warm mist humidifiers.
Typically, there are two types of cool mist humidifiers, and they work differently — ultrasonic cool mist models and evaporative cool mist models. The ultrasonic cool mist models work by utilizing nebulizers (small vibrating diaphragms) to create mist and the evaporating cool mist models by blowing a fan through a most wick filter.
- It is safer for your home – Warm mist humidifiers are riskier to use since they remain hot and can cause burns or scalds if not handled properly. Plus, the warm mist can also make it harder to breathe and cause swelling in the nasal passages.
Thus, if you have pets or children at home, it is recommended that you use an ultrasonic cool mist humidifier or an evaporating cool-mist humidifier since they remain cool and thus, safer to handle.
- It helps to moisturize your skin – When you live in humidity levels below 30 percent, it can negatively impact various parts of your body, typically the mucus membranes, the skin and hair, the eyes, and more.
For instance, low humidity can cause your skin to become dry and lead to irritation, rashes, flaking, roughness, cracked lips, and more. Excess eye dryness can lead to painful abrasions on the cornea and increase the risk of eye infections.
A cool-mist humidifier can help to combat such problems. In fact, they are necessary if you have babies at home since the skin of an infant is more susceptible to infections. Plus, they can help to moisturize the skin and help to develop their immune system.
- It can prevent respiratory tract issues – The water molecules released by cool mist humidifiers attach to airborne germs and cause them to drop since they become heavier. As a result, they reduce the chance of you inhaling contaminants and harmful microbes that can trigger allergic reactions and cause respiratory tract issues, especially if you have asthma.
Plus, it can also help to combat problems related to throat, skin, and sinus and help you to sleep better and reduce snoring.
Matt Davies Stockton suggests you purchase a cool-mist humidifier that comes with an automatic shutoff feature and an adjustable dial so that you can control the intensity. You can choose an ultrasonic model if you want to enjoy extra fine mist and very low operating noise.